Stay Healthy Tips to Follow at Any Age

Stay healthy tips

Don’t exercise just for the sake of losing weight and finally fitting that tight clothes. Make it a habit that you enjoy and soon you will be surprised how easy it’s to get yourself to the gym.  How? With the help of these Stay Healthy Tips shared by us below.

1.Start exercising today.

Don’t procrastinate the day you will begin working out in the gym. The more you do it, the less chances that you get it done soon. Move your butt to the closest gym to your house or office and start burning calories today! No time for gym? Do it at home. It’s more important to start doing it, than where you exercises.

2.Exercise even when you are short in time.

15 minutes left until you have to take your shower and go to work or an important meeting? Great! Make the most of this time and do some exercise that involves all groups of muscles. Body-weight exercises – push-ups, pull-ups, planks, squats – are a perfect option. They are easy to execute, no assistance needed and you can perform in your house with no equipment at all.

Stay healthy Tips - Work out.

 

3.Mix up your trainings.

Nothing is more boring than having to do the same exercises all the time. That’s why alternate your workout by days. In one day do cardio training, other day weight training, third day yoga and so on until you find the routine that keeps your motivation high.

4.Working out should be fun.

Especially in the beginning, otherwise you risk to get bored and soon find various reasons for not coming in the gym. Listen to your preferred music on your iPod, buy yourself some nice gym wear or equipment. It could anything else that you like and would be sorry not to use it.

5.Eat right.

Best diet should be rich in protein, vitamins, fats and … carbs. Yeah, you might think you don’t need them, but for a plus of energy, healthy source of carbs should be present on your diet. At least 1g for each protein for each body pound to build muscle mass. Regarding fats, avoid processed fats from fast- food and focus on Omega-3 (found on fish).

Proper nutrition - Stay Healthy Tips

 

6.Drink water.

Drinking more water is one of the most important stay healthy tips to keep in mind. Hope you know the rule of the 8 glasses of water per day or 2,5 liters. Why you need to stick to it? Because our body is 70% build of water and for a good functionality it has to be properly hydrated.

How you know you are dehydrated? These some of the signs you have to pay attention to:

  • Dry mouth
  • Low blood pressure
  • Headaches,
  • Dizziness,
  • Dry skin and fatigue.

Check the color of your urine to know if you are drinking enough. A dark-yellow indicates that your water intake is below needed amount.

To prevent such situation, always have at hand a bottle of water wherever you are – in the gym, at home or in the street. Remember, drink it in small swallows, not a full glass at once.

Additional Stay Healthy Tips

Sleep enough.

Eight hours a day with a short nap throughout the day is more than ideal path to follow. Lack of sleep affects your mental and physical performance. Your metabolism slows down, you lose concentration and memory. Your body produce more stress hormone and immune system is also affected.

Get enough sleep to help your body heal and rejuvenate!

Eliminate stress.

Stress is the main cause for a series of problems, from heart to digestive ones. Reduce the level of stress in your life by doing activities that you like, exercise, do you yoga, surround yourself with people that support you, etc.

Do regular check-ups.

At least once a year check your overall health indicators. There is nothing bad with annual check-ups. Timely discovering of abnormals give you plenty of time to consult with your physician and treat your condition successfully.

What’s you list of Stay Healthy Tips? We will be glad to hear you opinions in the comments below.

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